Amount of Iron, Fe in Barley, pearled, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Barley, pearled, cooked there is 1.33 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Barley, pearled, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Barley, pearled, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, pearled, cooked are listed below.

Water	68.8 g	68.8%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	2.26 g	2.26%
Total lipid (fat)	0.44 g	0.44%
Ash	0.27 g	0.27%
Carbohydrate, by difference	28.22 g	28.22%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.28 g	0.28%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.33 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	93 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.259 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg